Beauty and new weather

Do not let life stress blinded pure heart, nor let the haze of dust clogging the clarity of the muscle at the end ! These two words , can be regarded as a daily reminder I insisted , " healthy diet, regular rest , regular sweating , irregular pay, Ching muscle beauty ," the power of the bar ! Women need to love yourself a little bit more every day , without much material reward , a little thought to keep mood , body, skin relaxed breathing, muscle Broadwood clear day is always said to myself , " 520 " was. So, today to talk about what he has been adhering to the detoxification beauty small TIPS bar.

Once every night before going to bed massage : This little trick mentioned before bedtime , but also be used to adhere to the seven or eight years . Before going to sleep that night , lying on the bed , legs slightly apart , body relaxed state, the right index finger and middle finger together firmly to the navel as the center, a diameter of about 10 cm circumference range cruising style massage . Circle to maintain a certain intensity , especially when you reach the four corners of the abdomen a little harder , about 2-3 minutes which is zoned for 30 laps or so on . Very simple massage was able to promote intestinal activity , remember it was from a magazine to see it a try, it has been insisting to the present, the next morning but absolutely smooth bowel detoxification.